Home of the good bacteria

Welcome to the home of good bacteria.

Kefir and yogurt are among the the healthiest food on earth. With the help of the good guys, the live bacteria aka live active culture, anyone can take a small step at attaining good health. However, this is only so when the product you choose says "live bacteria, or active culture, or live culture". Our products have live culture thus you get the full benefits from yogurt. Not only that, we use natural ingredients for most of our products - brown sugar, fresh fruit, farm fresh milk, natural sugar replacement(stevia), and organic eggs to name a few.

Just because it is healthy does not mean it is boring. At Yoggie's, we make sure that you get to love being healthy and say "it's so yummy!" all the way home.

But don't just take our word for it, take a look at some of our products:

Sunday, December 7, 2014

Budwig Diet and Kefir

I found an article about Budwig diet and Kefir cheese.  Here it talks about how kefir can be used in the diet to help cancer patients.  Read on.


Basically, the article tells about how to use kefir with budwig.  Also, it provides recommendation on what to eat during the diet - I couldn't really call it a diet as it is not a temporary thing but an altered eating habit.  I think that's more acceptable.

Another thing i noted is the recommendation of doing enema.  Unlike Dr. Gerson who recommends using coffee though, Dr. Budwig endorsed the use of flax seed oil in the procedure.  Those to me may require more convincing but two of my clients have been doing it for some time now.  They say it really feels so good after.  Care to try?

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